Become An Ultimate Fighting Warrior & Streetwise Safe !

Grandmaster Henri Eksteen WELCOMES YOU to our official website! -
Fighting Crow Karate & MMA International EST 1999

KINDLY NOTE THAT THIS WEBSITE IS STILL UNDER CONSTRUCTION!

ADULTS

Learn how to reshape your entire mindset and way of life by connecting your mind, body, and spirit ALL as one, through the implementation of Karate do art & also a touch of awesome MMA uniquely combined at our well-established school. Remember you are NEVER too old to pursue the ancient fighting arts. It prolongs, without any doubt, your longevity of life as you grow older. You will also note that your stress levels will be more professionally managed and all vital signs we assure you will be just as you wanted it. Sign up for a 1-week FREE trial training session ON US!

KIDS

Your child will learn the "old ways" of true classical regimented Karate do art as well as a touch of awesome MMA all included within our curriculum, in a most STRICT DISCIPLINED environment whilst at the same time sculpturing his or her tasks in a much more positive approach in order to be able to cope perfectly well and function a lot more better with everyday challenges that he or she may encounter during daily activities, be it at school place, out with friends or doing chores at home. We guarantee optimal results. 

MMA PERSONAL TRAINING

The ability to defend yourself will never be superfluous. These grueling PRIVATE LESSONS are based more so on diverse MMA Stand up techniques with basic groundwork, intense bag work and a most vigorous fitness training routine all included. This is an absolute MUST for those individuals or athletes who prefer to train ALONE and not in a group, hence being more of a one-on-one session. A real MUST for the serious MMA Stand up fighting practitioner. The sessions are comprised of Kickboxing, Boxing, Karate tactics, Muay Thai & very basic groundwork. A Truly hardcore awesome experience if you want to rather focus on YOURSELF and not being in a group of people nor wanting to train within our Karate division. In other words just YOURSELF & The Instructor.

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About Us

PROFESSIONAL KARATE & MMA SCHOOL

Our close nit, most unique, sole owned globally recognized Karate fraternity is a ONE-MAN SHOW run by International Hall of Famer, Grandmaster Henri Eksteen 10th Degree Black Belt who has 46 years diverse experience in ALL the major Traditional Karate do recognized styles that there are in the industry as well as more so 'stand-up' MMA. We do not report TO ANY so-called dictatorship self-proclaimed National governing bodies whatsoever who portray themselves to OWN YOU and take credit for all your hard work - No, this does NOT happen in Eksteen Fighting Crow Karate & MMA International. We are FULLY independent and have our International Brotherhoods who share the same insights as ourselves serving one purpose for all being that of TO TRAIN THE WAY OF THE WARRIOR AND PURSUE 24/7 the implementation of the Zen Path of enlightenment rather than having a ton of medals hanging over a practitioners necks at Sport Karate events - Furthermore we are NOT an only Sport Karate or MMA Sport fraternity whatsoever if you compare us to other Dojo's or organizations in the ancient fighting arts globally whereby so many focus 90 percent of their time within the competitive arena, THIS IS NOT US & in fact we work it exactly the other way round - However, the organization does host its very own Sport Karate championships 2 x annually and issue our members our own unique National colors for those whom claim the 1st position at our year end championship series known as the very successful "Battle in the Bush" which will in 2024 be celebrating its 20th anniversary of this specific tournament. Other than that, WE ARE A MOST DISCIPLINED REGIMENTED MILITARY LIKE STREETWISE SELF DEFENCE ORGANIZATION offering training for amateurs and professionals who have dedicated their entire lives to pursuing the way of the empty handed to implement this art form as a way of life. If you are looking for a way to defend yourself, improve yourself as a more positive individual as a member of society as well as becoming an ambassador to others, we will teach you how to reach these goals through the implementation of the ancient old school ways of the traditional regimented Okinawan fighting arts. If you merely want to get into shape as well as many other benefits, meaning by combining mental, physical, and spiritual aspects, Karate is the perfect combination of ultimate strength and cardio workouts, and many more training tactics all combined as one fighting mechanism. Our school is most proud to mention that it has one of the three remaining old school traditional hardcore instructors left from the South African Defence Force in South Africa going back to the 1980"s to help you become a really gifted Karate Warrior namely Grandmaster Henri Eksteen who is one of those legitimate African instructors left on the continent with these outstanding credentials. The rest is simply history.

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    Most Disciplined, Regimented Military -like & highly effective workouts ALL under one single roof

    We offer a universal program for adults and children that will help you keep fit, keep healthy, keep focused & know when you should defend yourself to the fullest extent should there be an encounter which revolves around a life and death situation and so much more. You will learn the "OLD WAYS" of the true Classical concepts of the old school Traditional regimented Okinawan hardcore ways whereby the ancients' fighting arts are implemented within our organization's syllabus. Grandmaster Henri Eksteen served in the South African National Defense Force during the early 80's and was also a member of the National Defense Force Karate team for a few years that he served and received his FULL SA NATIONAL DEFENCE FORCE KARATE TEAM COLORS IN 1984. Hence, Eksteen has, from the word go, fully implemented the Military Like aspects into his training methods and this has proven to be most successful since the organization opened its doors to the public in 1999.

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    Kihon Basics, Kata, Kumite, Self-defence & MMA tactics ALL combined uniquely as a "ONE FIGHTING MACHINE" within our diverse teaching methods & curriculum! 

    We will teach you how to IMPLEMENT ALL KATA strategies effectively, to be able to throw kicks, punches from all angles, implement deadly strikes, PLUS all deadly combinations needed to survive on the streets especially in a more appropriate fashion to incapacitate your assailant in a matter of seconds, including ALL technical aspects combining all Karate and MMA tactics as a one all rounded FIGHTING MECHANISM. We are NOT at all just a Sport organization - we are more so a Fighting organization whereby we focus 90 percent of our attention on An ULTIMATE SURVIVAL street wise lifestyle cause as we all know we are living in very different, sadly most dangerous times and therefore we must be prepared 24/7, mentally and physically As a KARATE PRACTITIONER should be, to be ready 24/7 should any form of an unwanted attack occur, you would most certainly be able to deal with the matter as effectively as you can to save yourself and your loved ones. Thats just the bottom line- THE WAY OF THE SAMURAI.  

Training

JOIN OUR CLASSES

Choose any class and start boxing from the very first training!



  • FOR ADULTS

    from $55



    We can teach beginners and help experienced and professional boxers adjust their techniques.



  • FOR CHILDREN

    from $35



    Our boxing school offers several effective boxing training programs for children of different ages.



  • KICKBOXING

    from $65



    We have not only boxing classes but also kickboxing groups where kicks are thrown with legs, too.


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PROGRAM

Our coaches have developed a unique training methodology. In just a few months, you will see the result.



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TECHNIQUES

The trainers of our school will teach you how to throw kicks correctly. You will learn techniques of attack and defense.



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SUCCESS

In our school, you will not only learn how to throw kicks effectively but also how to get in shape and gain strength.


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FAQ

HAVE ANY QUESTIONS ABOUT BOXING?

Below we give answers to the most frequently asked questions. You can also always contact us in any convenient way.

  • WHO CAN DO BOXING?

    Everyone at our school can do boxing, without exception. We have groups for men, women, and children of different ages.

  • DO YOU HAVE PRIVATE CLASSES?

    Yes. Our school has both group and individual classes.

  • DO YOU TRAIN PROFESSIONAL BOXERS?

    Yes, our coaches have extensive experience in preparing professional boxers for WWBC fights.

  • DO YOU CONDUCT MASTER-CLASSES?

    We regularly invite famous boxers who conduct both theoretical and practical classes.

  • HOW TO SIGN UP FOR A FREE LESSON?

    You can sign up for the first free trial lesson by filling out the form on this website.

Go Boxing

Learn how to box from professional boxers. 

Schedule

CHOOSE A CLASS

    • Days

    • Time

    • Class

    • Coach

    • Days

    • Days

    • Time

    • Time

    • Class

    • Class

    • Coach

    • Coach

    • Monday

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm

    • Adults Group AKickboxing

    • Tom BellsonDaniel Jackson

    • Days

    • Monday

    • Time

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm

    • Class

    • Adults Group AKickboxing

    • Coach

    • Tom BellsonDaniel Jackson

    • Tuesday

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm9:00 pm - 10:00 pm

    • Female BoxingChildren Group AAdults Group B

    • Susan HoolerTom BellsonDaniel Jackson

    • Days

    • Tuesday

    • Time

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm9:00 pm - 10:00 pm

    • Class

    • Female BoxingChildren Group AAdults Group B

    • Coach

    • Susan HoolerTom BellsonDaniel Jackson

    • Wednesday

    • 6:30 pm - 7:30 pm

    • Children Group B

    • Susan Hooler

    • Days

    • Wednesday

    • Time

    • 6:30 pm - 7:30 pm

    • Class

    • Children Group B

    • Coach

    • Susan Hooler

    • Thursday

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm

    • Self-defenseAdults Group A

    • Susan HoolerTom Bellson

    • Days

    • Thursday

    • Time

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm

    • Class

    • Self-defenseAdults Group A

    • Coach

    • Susan HoolerTom Bellson

    • Friday

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm9:00 pm - 10:00 pm

    • Female BoxingAdults Group BSelf-defense

    • Susan HoolerDaniel JacksonSusan Hooler

    • Days

    • Friday

    • Time

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm9:00 pm - 10:00 pm

    • Class

    • Female BoxingAdults Group BSelf-defense

    • Coach

    • Susan HoolerDaniel JacksonSusan Hooler

    • Saturday

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm9:00 pm - 10:00 pm

    • Children Group AKickboxingChildren Group B

    • Tom BellsonDaniel JacksonSusan Hooler

    • Days

    • Saturday

    • Time

    • 6:30 pm - 7:30 pm7:45 pm - 8:45 pm9:00 pm - 10:00 pm

    • Class

    • Children Group AKickboxingChildren Group B

    • Coach

    • Tom BellsonDaniel JacksonSusan Hooler

    • Sunday

    • 6:30 pm - 7:30 pm

    • Self-defense

    • Susan Hooler

    • Days

    • Sunday

    • Time

    • 6:30 pm - 7:30 pm

    • Class

    • Self-defense

    • Coach

    • Susan Hooler

Team

MEET OUR COACHES

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Tom Bellson

Tom is a boxer with a rich professional background. He is a WWDC champion of 2005, 2007, and 2010. Now he trains adults and children with great pleasure.

Contact us
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Susan Hooler

Susan is one of the most experienced female boxing trainers, and a worldwide champion. Now she coaches self-defense, children, and female boxing groups. 

Contact us
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Daniel Jackson

Daniel has had an extensive kickboxing career, and now he is one of the most experiences coaches in our school. He coaches kickboxing and adult groups.

Contact us

About Boxing

BECOME A CHAMPION!

Our school offers you training in the best kind of martial arts - boxing. It is a sport in which you have to move like in dancing and think like in chess playing. Our coaches will help you not only to keep fit and gain strength but also develop your thinking. We have trained:

  • 98

    Amateur boxers

    They have fought at various championships.

  • 10

    Participants of Olympic Games

    Our boxers have represented the USA since 2000.

  • 12

    Professional boxers

    They have won belts in the professional arenas.

Events

FREE CLASSES

Want to get acquainted with boxing and our coaches? Sign up for the upcoming free trial classes!

  • 11

    September

    ADULT CLASSES

    Duration: 1 hour

    Tom Bellson: 17:00 - 18:00
    Daniel Jackson: 18:30 - 19:30


  • 20

    September

    CHILDREN CLASSES

    Duration: 45 minutes

    Tom Bellson: 10:00 - 12:30
    Susan Hooler: 17:00 - 19:30


  • 27

    September

    KICKBOXING

    Duration: 1 hour

    Daniel Jackson: 12:00 - 14:30
    Daniel Jackson: 17:00 - 19:30


Pricing

CHOOSE YOUR PLAN

FOR BEGINNERS

$35

per month

    2 classes per week
    One Crossfit Workout
    Sparring
     Personal trainer
     Individual meal plan

ADVANCED LESSONS

$55

per month

    2 classes per week
    One Crossfit Workout
    Sparring
     Personal trainer
     Individual meal plan

 FOR PROFESSIONALS

$75

per month

    2 classes per week
     One Crossfit Workout
    Sparring
     Personal trainer
     Individual meal plan

Free Trial

SIGN UP NOW FOR A FREE TRIAL TRAINING

 Testimonials

OUR BOXERS ABOUT US

These people below are not just our students, they are our family.

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Lucas Peterson

“I've never boxed before, my friend invited me to this school. And I had a lot of fun when training. Now I have been doing boxing for 2 years at this school and I am completely satisfied. It has really great and caring coaches.”

December 15, 2024

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Jessica Edam

I decided to change school after I realized that training at the previous school did not work. My colleague advised me to choose this school, and I am completely happy with my choice. The program here is unique and I feel that I'm growing as a boxer.

March 02, 2024

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Adriana Hoe

“I needed professional boxing in New York, I had to change my coach before the competition. I found this school purely by accident, and I was happy. The level of training at this school helped me beat the competition.”

September 02, 2024

Blog

RECENT BOXING NEWS

Want to know more about boxing? Read our articles!



March 01, 2024

Why Is Boxing Effective for Self-defence?



May 21, 2024

Different Types of Kicks in Professional Boxing



July 2, 2024

Why Is Strategic Thinking Important in Boxing?

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Contact us

ASK US ANYTHING

Feel free to contact us to ask any question or sign up for a lesson:

Address: -

Polokwane Squash Courts Burger Street Polokwane Limpopo 0699

Contact us: -

+27 63 839 9100 Hotline numbermoc.liamg%40irnehneetske

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